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5K Firecracker Run- Massapequa Park

Written by Michele Weeks

What a day today!!! Congratulations to all of you that participated today in the Massapequa Road Runner's Firecracker 5K.  There were over 700 participants and we all finished in the top half! It makes me so proud to see you out there 'getting physical' .  Some of us, myself included, never thought we could run a 5k (3.1 miles).  Yet, we all finished.  Some running all the way, some mixing in walking with running.  Regardless, 3.1 miles is an incredible amount of distance.  Give yourself a pat on the back and a good night's rest. Stay hydrated by replenishing fluids you lost during the race. Keep up the great work.  I really see continued changes in body composition in all of you. It brings a smile to my face when I see committed people working towards their goals. There are more 5Ks scheduled over the summer all around Long Island.  Anyone interested in doing one in August/September?  Yes, you can do it!  A few more weeks of aerobic/cardio training and you'll be able to a 5K, too.  Call me and I'll help you to set-up a training schedule to get you there.  Participate and you can receive a special gift from In Sync. This race In Sync clients that participated received a pair of work-out shorts with our logo on it.  Visit our calendar events for upcoming dates of classes, races, workshops, specials:  http://www.insynccoaching.com/clientcafe

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